How Many Grams Are In A Pound? + Conversion Chart

When it comes to cooking and baking, understanding measurements is crucial. Learn everything there is to know about converting grams to pounds.

What is a gram?

A gram is a metric unit of weight, much smaller than a pound. It’s abbreviated as “g” and is used worldwide, especially in scientific contexts and countries that follow the metric system. Grams are often used to measure smaller quantities of ingredients in cooking and baking, as well as in pharmaceuticals and other precise measurements.

What is a pound?

A pound is a unit of weight commonly used in the United States and some other countries. It’s abbreviated as “lb” and is part of the imperial system of measurement. In everyday life, we use pounds to measure body weight, food ingredients, and various household items.

How many grams are in a pound?

Understanding the conversion between pounds and grams is fairly easy:

1 pound equals 453.592 grams

For everyday use, many people round this number to 454 grams. 

Converting between grams and pounds

The version formula for grams to pounds is 453.592 grams in 1 pound.

To convert grams to pounds, use this simple formula:

Pounds = Grams ÷ 453.592

If a recipe calls for 500 grams of flour, the conversion to pounds would look like this:

Pounds = 500 grams ÷ 453.592 ≈ 1.102 pounds

So, 500 grams of flour is approximately 1.1 pounds.

To convert pounds to grams, use this formula:

Grams = Pounds × 453.592

So if a recipe calls for 1.5 pounds of flour, the conversion to grams would be:

Grams = 1.5 pounds x 453.592 ≈ 680.388 grams

So, 1.5 pounds of flour is approximately 680 grams.

Conversion Chart: Grams to Pounds

Grams	Pounds
100 g	0.220 lb.
250 g	0.551 lb.
500 g	1.102 lb.
1000 g	2.205 lb.

Conversion Chart: Pounds to Grams

Pounds	Grams
1 lb.	453.6 g
2 lb.	907.2 g
5 lb.	2268 g
10 lb.	4535.9 g

Download the printable grams to pounds conversion chart.

Frequently Asked Questions