7-Day Plant-Based Diet Meal Plan with Prep and Grocery List

Following a plant-based diet can seem overwhelming, especially if you’re just starting. But it doesn’t have to be! This 7-day plant-based diet meal plan is designed for those who want to explore plant-based eating without the hassle. You’ll get everything you need including the meal plan, recipes, a grocery list, and a prep list, all in one free eBook!

What is a plant-based diet?

A plant-based diet is all about focusing on foods that come from plants. It doesn’t mean you have to completely cut out meat or dairy, but the idea is to fill your plate with more fruits, vegetables, whole grains, beans, nuts, and seeds.

What is in this 7-day meal plan?

Meal planning can be overwhelming and stressful. This can happen whether you’ve been following the same diet for a long time – sometimes you get stuck in a rut and bored of what you’re eating. Or maybe you just have a busy week or month and you need dinner planning to be someone else’s responsibility.

This can also happen when you’re transitioning to a new way of eating. You might be used to the way you have been eating and aren’t sure how to move forward. Maybe you just want new ideas or need help with grocery shopping.

This meal plan is here to solve all of those problems.

My new 7-Day plant-based diet meal plan includes everything you need to get started: the meal plan, grocery list, recipes, and even a prep list.

This plan includes dinners only so it’s not overwhelming. You don’t have to meal prep 5 of the same lunches and get bored of it half way through the week.

This is a beginner plan, meant to help solve the problem of dinner.

I do have new meal plans on the way though – and they’ll help solve the problem of making all of your weekly meals. BUT it won’t be boring. You won’t have 21 stacked glass containers with only 1 option for each meal.

When you subscribe by email to receive this free meal plan, you’ll be on my mailing list and will be the first to know when my new meal plans come out.

And you can download your free book below.

About this plant-based diet meal plan

If you’re just starting out with a plant-based diet and looking for an easy way to dive in, my 24-page eBook is here to help. This guide is designed to make your transition smooth and stress-free, focusing on dinners only so you won’t feel overwhelmed. The 7-day meal plan is perfect for beginners, offering simple yet delicious recipes that are easy to follow.

To make things even more manageable, some days incorporate leftovers, so you’re not cooking from scratch every single night.

The book also includes a handy grocery list to simplify your shopping and a prep list of items you can make ahead on Sunday, making your weeknight cooking quicker and easier.

Let me know if you’d like me to include notion to-do lists for the grocery list.

Each recipe is accompanied by a full-page color photo, giving you a clear idea of what to expect when you’re done. Whether you’re new to plant-based eating or just looking for a streamlined meal plan, this eBook has everything you need to get started.

I’m working on new meal plans right now, which will focus on prepping for bowls and other meals throughout the week, using my new method. So stay tuned, when it’s published you’ll get an email about it if you’re subscribed.

In the meantime, I hope you enjoy this eBook and get use out of it. Send me any questions you have.