Agave Syrup vs. Honey: What’s the difference?

Agave syrup and honey are both liquid sweeteners, but what’s the difference between them? Which one is better?

What are agave syrup and honey?

Agave syrup and honey are both liquid sweeteners.

Agave syrup, also known as agave nectar, is a natural sweetener derived from the agave plant. Agave is a popular alternative to other sweeteners because of its low glycemic index.

Honey is an unprocessed liquid sweetener produced by bees from the nectar of flowers. Honey has been used for centuries, for both culinary and medicinal purposes.

Honey may be effective in reducing frequency of cough and calming sore throats. Honey is anti-viral, anti-fungal, and anti-bacterial. Consuming local honey made help reduce allergy symptoms in some people.

Origin + production

Agave syrup is primarily produced in Mexico, from the blue agave plant among other types. The sap is extracted from the core of the plant, then filtered and heated to produce agave syrup.

Honey is produced worldwide by bees, with major producers in China and Turkey.

Varieties

Agave comes in two main varieties: light and dark. Light agave syrup undergoes minimal processing and is lighter in color and milder in flavor. Dark agave syrup is heated for a longer period, leading to it’s darker color and stronger taste.

Appearance

Agave syrup and honey have similar appearances.

Light agave syrup is clear and a light golden color. It has a similar consistency to maple syrup.

Honey’s color can range depending on the floral origins and spans from light golden to a darker amber color. Honey has a thicker consistency compared to agave syrup.

Flavor

Agave syrup has a neutral, mild flavor with slight floral undertones and hints of caramel.

Honey flavor largely depends on its floral source and has a rich and complex flavor ranging from floral and fruit, to earthy and robust.

Nutritional Comparison

According to the USDA, the nutritional makeup of agave syrup and honey are very similar.

Culinary Uses

Agave syrup is commonly used in vegan diets, as plant-based alternative to honey because honey is made by bees. Many people following a vegan diet believe honey production is a form of animal exploitation which they object to.

Agave is used anywhere honey is including in beverages, baking, and in dressings, marinades, or sauces.

Agave syrup and the agave plant itself holds significance in Mexican culture, including its cuisine.

Tequila and Mezcal are also both produced from the agave plant.

Recipes featuring

Agave syrup is used often in drink recipes, baking and marinades. Honey is used in baking and in sauce recipes like honey garlic sauce and honey dill sauce.

Storage

Both agave syrup and honey can be stored at room temperature, in a cool, dry place away from sunlight.

Honey has an indefinite shelf life if stored properly but some varieties can crystallize over time. Agave syrup has a shelf life of about two years. Neither need to be refrigerated after opening.