Strawberry Earl Grey Smoothie Bowl
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An Earl Grey smoothie bowl combines creamy oat milk, bananas, and berries for a unique twist on tea. This bowl is simple yet packs a punch with flavor, blending the familiar taste of Earl Grey with the sweetness of frozen fruit for a refreshing start to your day.
This strawberry Earl Grey smoothie bowl brings something different to your morning smoothie bowls, offering a refreshing mix of creamy and fragrant elements in every bite.
Earl Grey tea adds a unique, lightly floral taste that blends smoothly with frozen bananas and strawberries, creating a refreshing twist on traditional smoothie flavors. You’ll steep the tea bags in warm oat milk and then chill it again for blending.
Use decaffeinated Earl grey tea like I do if you want to skip out on the caffeine.
For more refreshing smoothie bowls, try my strawberry smoothie bowl, banana tahini smoothie bowl, or a chocolate smoothie bowl.
Ingredients
This is a brief overview of the ingredients used in this recipe followed by substitution ideas. Read the recipe card for measurements.
- Oat Milk: I like oat milk for it’s slightly thicker consistency over almond milk and it’s flavor.
- Earl Grey Tea Bags: Earl Grey is a black tea infused with bergamot, which gives it a distinct floral and citrus aroma. I use decaffeinated.
- Frozen Bananas: Frozen bananas create the creamy, thick texture of this smoothie bowl, adding natural sweetness and a mellow flavor.
- Frozen Strawberries (or Blackberries): Strawberries add a fruity brightness and slight tartness that balances the earthy undertones of the tea. If you’re using blackberries, they add a deeper berry flavor that works equally well.
Substitutions
TIP: Make the tea hours or a day before and store it in the fridge to eliminate waiting time in the morning.
Instructions
Prep Tips
First, boil a kettle of water to make the tea. You’ll need to let the tea cool before using it in the smoothie bowl.
I don’t bring my kettle to a full boil when making tea, and that’s helpful here because the tea will cool quickly. I also let the milk tea sit in the freezer until cool! I use a thick mason jar that can handle the temperature swing.
For an optional topping, I add a cup of frozen strawberries to a small skillet and let it heat over medium, mashing once the strawberries are soft. Transfer to a bowl and let it cool.
- Add the tea bags to the hot or warm milk. Let sit for 3-4 minutes and then remove the bags without squeezing them to prevent a bitter tea. Cool the tea in the freezer or fridge. It should be at least room temperature.
- Once the milk tea is cool, add most of it to the blender along with the frozen fruit. Blend well. Only add the rest of the milk tea as needed, to help with blending.
Pour the smoothie mix into a bowl and garnish with the strawberry compote and sliced almonds. Serve.
Tips for Making Thick Smoothie Bowls
What to serve with Earl Grey Smoothie Bowls
Garnishing is half the fun of smoothie bowls! I like a fresh strawberry compote for this smoothie bowl for even more strawberry flavor as well as sliced almonds for a bit of crunch. You could use nut butter like cashew butter or almond butter, and try skillet granola on top instead of the almonds.
Storage
Smoothies and smoothie bowls are best served right when they are made. To store extra smoothie mix, pour it into an ice cube tray and freeze. To use the smoothie ice cube, add liquid and blend.
Frequently asked questions
To make thicker smoothie bowls, use frozen frozen fruit, a small amount of liquid, and a high-powered blender.
Earl Grey Smoothie Bowl
Equipment
- Ninja Blender or similar high-speed blender
Ingredients
For the Bowl
- 1 cup oat milk - warm
- 3 bags Earl Grey tea
- 2 cups frozen bananas
- 1 cup frozen strawberries - or blackberries
To Garnish
- 1 cup strawberries
- 2 tablespoons sliced almonds
Instructions
- Add the tea bags to the warm oat milk and let steep for 3-4 minutes. Remove the tea bags without squeezing to prevent bitter tea. Chill in the fridge or freezer for 10-15 minutes.
- Add 1 cup of strawberries to small skillet or sauce pan and heat over medium-low heat for 8-10 minutes until softened, mashing as it cooks. Add a touch of sweetener if you want it sweeter. Set aside to cool.
- Add the milk tea and the frozen fruit to the blender jar and blend until smooth.
- Add the smoothie mixture to a bowl and top with the strawberry compote and sliced almonds. Serve,
Video
Notes
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