37+ Best Plant-Based Soup Recipes

Looking to add more wholesome plant-based meals to your weekly meal plan? Browse this list of the 37 plant-based soup recipes that are sure to satisfy your taste buds and nourish your body with wholesome ingredients. 

From hearty lentil soups to creamy coconut milk-based creations this collection offers a broad range of soup recipes to suit every bowl.

A collage of 4 soup images with text for Pinterest.

If you’re anything like me then you also enjoy a good bowl of soup at any time of the year. Whether it’s a creamy soup or a vegetable broth filled with beans, vegetables, and fresh herbs, both are wholesome and comforting. And so perfect for dipping a big piece of crusty bread into.

Homemade soup is easy to make, so customizable, budget-friendly, pantry-friendly with simple ingredients, and great for feeding a crowd. Check out the list below and find a plant-based soup recipe to fill your bowl!

19 Creamy Plant-Based Soup Recipes

Scroll this list of delicious creamy plant-based soup recipes that will satisfy your craving for comforting bowls of coziness.

From the rich curried butternut squash and carrot soup to the indulgent creamy mushroom and vegan corn chowder, these recipes will warm your soul and fill your belly with wholesome ingredients.

1.

Creamy Carrot Red Lentil Soup with Harissa
This soup gets its creamy texture from coconut milk and blended red lentils. This creamy vegan soup is great for the colder months, and full of fiber and protein. Vegan
Read the recipe
Pureed orange soup in a bowl.

2.

Instant Pot Cauliflower Soup
A quick homemade soup, full of flavorful vegetables. Hands-off cooking using a pressure cooker, this is the perfect meal for a cozy weeknight dinner at home.
Read the recipe
Pureed orange soup in a bowl.

3.

Creamy Mushroom Brown Rice Soup Recipe
This recipe combines mushrooms and brown rice with coconut milk and herbs de Provence for a cozy bowl of soup you'll want to scoop up with chunks of bread. Vegan.
Read the recipe
Mushroom soup in a bowl.

4.

Vegan Sweet Potato Soup
Try this creamy soup with lentils and sweet potatoes, a silky smooth soup blended with an immersion blender (or a food processor). Vegan.
Read the recipe
Pureed orange soup in a bowl.

5.

Curried Sweet Potato + Carrot Soup
A creamy, blended sweet potato and carrot soup, flavored with curry powder, ginger, and cumin. Made in one pot in less than 30 minutes.
Read the recipe
Pureed orange soup in a bowl.

6.

African Peanut Soup Recipe
There is so much flavor in this African soup recipe, featuring creamy peanut butter, spices, and coconut milk. Vegan.
Read the recipe
African Peanut Soup Recipe

7.

Vegan Corn Chowder
Help yourself to a creamy bowl of corn chowder – make it either on the stovetop, slow cooker, or pressure cooker! Vegan.
Read the recipe
Soup topped with corn in a bowl.

8.

Broccoli Cheddar Soup
A creamy vegetable soup featuring broccoli. Potatoes and cashews contribute to the creamy base while nutritional yeast adds a slightly cheesy flavor. Vegan.
Read the recipe
Soup topped with green onions in a bowl.

9.

Beet Sweet Potato Soup
A blended soup with a delicious mix of vegetables – beets, sweet potatoes, and parsnips!
Read the recipe
Bright red soup with a white swirl in a bowl.

10.

Roasted Broccoli Almond Soup
This creamy vegan broccoli soup makes use of toasted almonds to provide creaminess.
Read the recipe
Pureed soup topped with broccoli in a bowl.

11.

Creamy Vegetable Soup
A simple vegan soup recipe with vegetables, great for meal prep and freezing.
Read the recipe
Pureed soup topped with croutons in a bowl.

12.

Roasted Red Pepper Soup
This blended roasted red pepper soup is creamy and smoky, a simple twist on the classic tomato soup recipe.
Read the recipe
Pureed soup topped with parmesan cheese in a bowl.

13.

Parsnip and Apple Soup
This parsnip and apple soup is creamy and full of fall flavors and ready in under an hour.
Read the recipe
Pureed yellow soup in a bowl.

14.

Vegan Tomato Soup with Cashews
This creamy vegan tomato soup recipe uses cashews instead of coconut milk or heavy cream for a silky smooth creamy texture.
Read the recipe
Pureed orange soup in a bowl.

15.

Chickpea and Cauliflower Tomato Soup
A thick and creamy cauliflower soup with tomato and spiced chickpeas. Easy to make and high in protein. Vegan.
Read the recipe
Pureed orange soup in a bowl.

16.

Creamy Tomato Gnocchi Soup
Soft gnocchi is a creamy tomato soup made with flavorful fire-roasted tomatoes. Cozy vegan comfort food in a bowl.
Read the recipe
Soup with gnocchi in a bowl.

17.

Spinach White Bean Soup
The bold color of this white bean and spinach soup calls to me! Full of nourishing vegetables, beans, and spices, this soup is cozy and comforting.
Read the recipe
Spinach White Bean Soup

18.

Red Cabbage Soup
This soup recipe features red cabbage and potatoes for a vegan soup that tastes great and looks pretty!
Read the recipe
Purple soup with a white swirl in a bowl.

19.

Spiced Butternut Squash Soup with Sweet Corn
This warm and cozy soup features butternut squash soup, sweet corn, and crunchy almond flakes as a garnish. Vegan.
Read the recipe
Pureed orange soup in a bowl.

8 Hearty Plant-Based Soup Recipes

Browse these hearty plant-based soup recipes for recipes that will warm you from the inside out.

From the robust lentil soups to the spicy bean soups that eat like stew, these hearty soup recipes are packed with wholesome ingredients to keep you full and satisfied.

20.

Fasolada | Greek Cannellini Bean Soup
This hearty white bean soup is the ultimate Greek comfort food. Featuring tomato paste and tomato sauce, this soup is full of flavor.
Read the recipe
Soup with beans in a bowl.

21.

Carrot Lentil Soup
A comforting soup with carrot and green lentils. Naturally vegan and perfect for a cozy weeknight dinner.
Read the recipe
Pureed orange soup in a bowl.

22.

Sweet Potato Black Bean Chili with Quinoa
A hearty soup with sweet potatoes, black beans, and quinoa is a great way to get protein. Can be made in a slow cooker or instant pot. Vegan.
Read the recipe
Soup with beans in a bowl.

23.

Easy Vegan Enchilada Soup
A delicious soup with mega flavor, featuring bold spices, black beans and pinto beans, and a little heat from chopped chilies and jalapenos. Vegan.
Read the recipe
Soup topped with tortilla chips, avocado, and jalapeno slices in a bowl.

24.

Split Pea Vegetable Soup with Pearl Barley
This hearty vegan split pea soup is budget-friendly and features vegetables, green split peas, and pearl barley.
Read the recipe
Soup with beans in a bowl.

25.

Simple Spicy Black Bean Soup
If you're a fan of spicy food, you'll want to try this spicy black bean soup with canned chipotle peppers.
Read the recipe
Soup topped with avocado, radish slice, jalapeno slice, and cilantro in a bowl.

26.

Hearty Italian White Bean Soup with Pasta
This Tuscan white bean soup has a tomato and coconut milk base with pasta, beans, and spinach. The perfect hot soup for a cold day!
Read the recipe
Soup with chunky vegetables and pasta in a bowl.

27.

Minestrone Soup with Alphabet Pasta
This tomato-based Minestrone soup is full of flavor with Italian Seasoning, zucchini, and chickpeas. Use fun alphabet pasta for a quick, kid-friendly dinner.
Read the recipe
Soup with chickpeas and vegetables in a bowl.

10 Brothy Plant-Based Soup Recipes

This collection of broth-based recipes showcases fresh vegetables in flavorful broths. From Italian to Greek to Thai, these recipes are inspired by the world and provide nourishing, flavorful recipes.

Try something new with a vegan freekeh soup, or try a copycat recipe of the classic Italian Minestrone.

28.

Vegan Zuppa Toscana
This easy soup features a flavorful broth, kale, white beans, and potatoes.
Read the recipe
Soup with beans and kale in a bowl with bread beside it.

29.

Greek Lemon Rice Soup
Avgolemono soup is one of my favorites and this plant-based version incorporates vegan chicken broth, plus jackfruit and cashews instead of chicken and eggs.
Read the recipe
Soup topped with dill in a bowl.

30.

Lima Bean Soup Recipe
A warm and comforting soup, packed with lima beans and potatoes, full of flavourful vegetable broth and dried herbs.
Read the recipe
Soup with beans and vegetables in a bowl.

31.

Easy Vegan Freekeh Soup
Freekeh is an ancient grain that brings plant-based protein and fiber to this spiced soup.
Read the recipe
Easy Vegan Freekeh Soup

32.

Spicy Lentil Soup
A protein-packed soup with brown lentils, tomato sauce, and Italian seasoning.
Read the recipe
Soup with beans in a bowl.

33.

Vegan Orzo Soup with Fire Roasted Tomatoes
Fire-roasted tomatoes and Italian seasoning flavor up this orzo vegetable soup.
Read the recipe
Soup with orzo and carrots in a bowl.

34.

Thai Red Curry Potato Lentil Soup
Red curry paste adds delicious flavor to this vegetable broth-based soup with carrots, potatoes, and red lentils.
Read the recipe
Soup with chunky vegetables in a bowl.

35.

Lentil and Tomato Soup
A comforting and bold soup is flavored with tomato, red wine, and chili powder. This soup is hearty, filling, easy, and budget-friendly.
Read the recipe
Soup with beans in a bowl.

36.

Copycat Olive Garden Minestrone Soup
This classic soup is packed with vegetables, white beans, kidney beans, and pasta – the perfect start to soup season!
Read the recipe
Soup with beans, vegetables, and pasta in a bowl.

37.

Chickpea Noodle Soup
This hearty vegan soup is a twist on the classic chicken noodle soup, replacing chicken with chickpeas.
Read the recipe
Soup with chunky vegetables and pasta in a ladle

Want more soup recipes? Check out this free eBook guide from our sister site How to Make Homemade Soup. You’ll get tips on how to make your own soup recipe with ingredients you have on hand and love, as well as ratios and base recipes to get you started.

FAQ

Can I use canned beans in plant-based soup recipes?

Yes, you can use canned or cooked dried beans in soup.

What are some creative garnishes or toppings for plant-based soups?

To garnish your plant-based soup try adding fresh herbs, toasted nuts or seeds, croutons or fried tortilla slices, avocado, pickled onions, or a drizzle of olive oil.

A collage of 4 soup images with text for Pinterest.

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