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Crispy Air Fryer Ranch Chickpeas
A delicious, nutritious snack that's perfect for any time of day. Eat them as is or toss them in grain bowl or salad.
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Serving Size
4
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Equipment
Air Fryer
Ingredients
▢
540
ml
chickpeas
1 can, drained, rinsed, and dried
▢
1
teaspoon
olive oil
▢
2
teaspoons
ranch seasoning
▢
1/2
teaspoon
kosher salt
▢
freshly ground black pepper
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Instructions
Preheat the air fryer to 400℉.
Dry the chickpeas on a paper towel or kitchen towel to get rid of most of the canning liquid so the oil will stick.
Transfer the chickpeas to a bowl. Add the oil, toss to coat. Add the seasoning and toss to coat.
Transfer the chickpeas to the air fryer tray and spread them into a single even layer.
Air fry for 5-6 minutes, shaking halfway.
Nutrition
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Calories:
171
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
3
g
|
Sodium:
530
mg
|
Potassium:
272
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
46
mg
|
Iron:
3
mg