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–+ servings
A green smoothie bowl topped with sliced banana, coconut chips, sliced kiwi, and coconut chips.

Green Smoothie Bowl

A bright and vibrant smoothie bowl with tropical fruit, fresh spinach, and avocado.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Serving Size 1

Equipment

Ingredients

For the Bowl

  • 1 cup frozen banana slices
  • 1 cup mango or pineapple
  • 2 handfuls spinach
  • 1/2 avocado
  • 1/4 cup plain Greek yogurt
  • 1/4 cup oat milk

Instructions

  • Add all ingredients to the blender jar and blend until smooth, about 60-90 seconds.
  • Pour into a bowl and serve. Garnish as you like.

Video

Calories: 486kcal | Carbohydrates: 81g | Protein: 13g | Fat: 17g | Cholesterol: 3mg | Sodium: 107mg | Potassium: 1788mg | Fiber: 15g | Sugar: 51g | Vitamin A: 7893IU | Vitamin B12: 0.4µg | Vitamin C: 104mg | Calcium: 248mg | Iron: 3mg
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