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Couscous Chickpea Salad
This Mediterranean-inspired dish is a flavor explosion, featuring tender whole wheat couscous, fresh veggies, and protein-packed chickpeas.
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Serving Size
4
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Ingredients
Salad
▢
1
cup
whole wheat couscous
▢
1 1/2
cup
water
boiling
▢
1/2
teaspoon
kosher salt
▢
19
oz
chickpeas
1 can, drained
▢
2
small
roma tomatoes
diced
▢
4
cups
sliced romaine lettuce
▢
2
small
cucumbers
sliced into quarters
▢
1/2
cup
kalamata olives
pitted and chopped
▢
fresh oregano
garnish
▢
lemon juice
garnish, optional
Dressing
▢
1/4
cup
maple syrup
▢
1/4
cup
Dijon mustard
▢
1/4
teaspoon
smoked paprika
US Customary
-
Metric
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Instructions
For the dressing
Combine ingredients in a bowl or jar with a lid and whisk or shake to combine.
For the salad
Make the couscous
: Add the couscous to a bowl and add boiling water and salt. Stir briefly and cover with a lid for 5 minutes. Fluff with a fork.
Add the chopped vegetables and mix well.
Add the dressing and mix well.
Serve. Optionally, garnish with a squeeze of fresh lemon juice and fresh oregano leaves.
Video
Notes
This salad keeps well in the fridge for 3-4 days.
Nutrition
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Calories:
568
kcal
|
Carbohydrates:
109
g
|
Protein:
23
g
|
Fat:
8
g
|
Sodium:
777
mg
|
Potassium:
778
mg
|
Fiber:
19
g
|
Sugar:
23
g
|
Vitamin A:
4821
IU
|
Vitamin C:
11
mg
|
Calcium:
165
mg
|
Iron:
7
mg