Banana Smoothie Bowl
Thick banana smoothie bowls with tahini and chia seeds. Top with your favorite toppings like coconut, nuts, seeds, or fresh fruit.
Serving Size 1
Equipment
- Ninja Blender or similar
Ingredients
- 2 bananas sliced, frozen
- 1/4 cup oat milk
- 1/4 cup tahini
- 1 tablespoon chia seeds
Instructions
- Add smoothie ingredients to the jug of a high-powered blender.
- Blend until smooth, stopping to scrape down the sides once or twice or as needed.
- Add more liquid if necessary to blend, but only a splash at a time. Adding more liquid will result in a thinner smoothie bowl.
- Serve right after blending with your favorite toppings.
Video
Notes
You can make this smoothie bowl less caloric by reducing the tahini to 2 tablespoons. Nutrition estimates don't include toppings.
Use frozen fruit for a thick texture.
Use minimal liquid for thicker smoothie bowls.
Use a high-powered blender. I use the Ninja Home System.
Not a tahini fan? Try peanut butter or almond butter instead.
